• My Beef Curry Recipe

    So guys this is the first ever recipe I’ve written on this blog.My beef curry recipe isn’t like most as I’ve put my own twist to it, hope you like it. If you try out this recipe feel free to send me your pictures or comments. — Begin by first preparing your beef stock. For the beef stock: Ingredients : 4 red peppers 1 onion bulb 2 Knorr maggi cubes Scent leaves (compulsory) 1 spoon of curry powder 1 teaspoon of salt 1 grounded ginger 1 clove of garlic Preparation: Pound/grind the red peppers along with the ginger and garlic. Cut the onions and scent leaves into small cubes. Season…

  • Jumping rope to a better physical and mental health.

    You must be amazed at the title of this article and wondering how this “thing” with a “rope and handle” which most of us probably used and dumped in our closet or even threw away years ago can be of benefit to one’s mental health. It’s crazy right? Read on to see the possibilities. What is jumping rope/skipping. Jumping rope or skipping is a cardio exercise that can burn up to 1300+ calories in an hour. It is done by holding the handles, jumping and whipping the rope to pass beneath your feet. Jump rope is very cheap and portable which means you can carry it with you anywhere and…

  • Xenophobia – the hypocrisy of the South African nation.

    Xenophobia has many definitions but they all have one factor in common which is “hatred and fear”. South Africa is a country that was once under the clutches of apartheid, and with the help of people like Nelson Mandela as well as other African countries they gained their freedom. The years of apartheid are long gone but clearly the mentality still lingers long after in the minds of certain South Africans Abbey 2019 Xenophobia, according to Andreas Wimmer, is “an element of a political struggle about who has the right to be cared for by the state and society: a fight for the collective goods of the modern state.” In other…

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