• Protecting your mental health during this Christmas season.

    Ladies and gentlemen, the Christmas period is upon us yet again. For most people this is a season of love and celebration- it’s one filled with eating, drinking, partying and spending quality time with loved ones . But for some people Christmas is anything but jolly, rather it serves as a trigger for the mental health issues they’ve dealt with or have been dealing with throughout the year. In this post I’ll outline how Christmas can negatively affect your mental health and how to deal with it. 1)Christmas and stress. Christmas can be a rather stressful period from cooking and making preparations to buying presents and planning events. If not…

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