• Dealing with depression, suicide and self harm.

    MENTAL HEALTH  Personally, I would define mental health as a state of complete mental wellbeing, “mental” for me comprises of emotional wellbeing, societal well being and even spiritual well being. We’re in a state of good mental health when we’re at peace with ourselves as well as others, when we’re not moved by the actions or inactions of both the society and ourselves. The brain,the mind, the soul and the heart are four entities that can either build or destroy a man. Weird right? Now the brain is responsible for the different cognitive functions of the body. Our reactions to different situations are initiated by the brain- the emotions we…

  • Why you have low self esteem.

    Quote of the day: Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”August Wilson     Let’s start with some topnotch definitions, according to http://www.goodchoicesgoodlife.org/choices-for-young-people/boosting-self-esteem/ : Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a profound impact on the choices you make since it determines, to a great extent, what you consider yourself capable and worthy of doing. While,according to psychalive.org: “low self esteem is characterized by a lack of confidence and feeling bad about oneself”. Low self esteem is a problem we have all grappled with…


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