• Book review : Acrimony by Derra Nicole Sabo

    General overview Pages : 89 Author :Derra Nicole Sabo This book had my attention right from the very first page and it’s sure to have yours as well. This is a great read for those going through different forms of mental health issues such as attention deficit disorder (ADD), obsessive compulsive disorder (OCD), anxiety issues as well as depression. This is more than a mental health book, the author takes us on her own personal journey with mental health, dealing with her fears, relationships, family and even introduced us to the “monster inside her head”. This book is relatable in more ways than one as she takes us on her…

  • Book review : Rewire your anger by Chris Boutté

    General overview Rewire your anger , is more than just a practice guide to anger management or a mental health book, the author takes us on a personal journey that sees the effects of anger on not just an individual but on those around them as well. It also takes us on a journey of self evaluation as we’re provided with different methods on how to not just manage our anger but discover the root causes of the anger and how to nip them in the bud. It touches on the issues of meditation, substance abuse, online trolls etc as well as other fears that causes us to react with…

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