• Jumping rope to a better physical and mental health.

    You must be amazed at the title of this article and wondering how this “thing” with a “rope and handle” which most of us probably used and dumped in our closet or even threw away years ago can be of benefit to one’s mental health. It’s crazy right? Read on to see the possibilities. What is jumping rope/skipping. Jumping rope or skipping is a cardio exercise that can burn up to 1300+ calories in an hour. It is done by holding the handles, jumping and whipping the rope to pass beneath your feet. Jump rope is very cheap and portable which means you can carry it with you anywhere and…

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